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Diabetes Management
Fitness, Exercise and Sport
How much exercise do you do?
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<blockquote data-quote="Eiche" data-source="post: 184810" data-attributes="member: 29874"><p><strong>Re: How much excercise do you do?</strong></p><p></p><p>When I was diagnosed, I just took walks every day like taking my daughter to school and walking back the long way around and going to town on the bus rather then by car and walking everywhere. At first it was a pain, literally as I am obese, to walk very far without resing here and there to take the ache from my lower back and my hip, but now I walk 2 miles every day. I would really like to go swimming again, as I have always been a water rat, but being the size I am, it is very embarrassing especially when other's stare at you as if you had a pork chop stapeled to your forehead! So I will just be patient and lose more weight (I have lost 3 stone already) and then take up swimming again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Eiche, post: 184810, member: 29874"] [b]Re: How much excercise do you do?[/b] When I was diagnosed, I just took walks every day like taking my daughter to school and walking back the long way around and going to town on the bus rather then by car and walking everywhere. At first it was a pain, literally as I am obese, to walk very far without resing here and there to take the ache from my lower back and my hip, but now I walk 2 miles every day. I would really like to go swimming again, as I have always been a water rat, but being the size I am, it is very embarrassing especially when other's stare at you as if you had a pork chop stapeled to your forehead! So I will just be patient and lose more weight (I have lost 3 stone already) and then take up swimming again :) [/QUOTE]
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