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Fitness, Exercise and Sport
How much exercise do you do?
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<blockquote data-quote="Sanober" data-source="post: 184861" data-attributes="member: 33171"><p>I had to give up running last Nov because of a nerve issue as a result of a couple of spinal discs in my neck showing some deterioration. Used to run 2-3 times a week about 3 - 5 miles each time.</p><p></p><p>However I've had some excellent physio/osteopathy work done so I'm hoping to get back into it. </p><p></p><p>I've was doing 1 Yoga and Zumba session per week in the last few months. </p><p>A month ago I added in 30mins weights on a Mon morning (sets me up for the week lol). </p><p>I took up a weekly ladies beginners Muay Thai class 3 weeks ago and have added in 2-3 Zumba classes per week. I will be taking up Yoga again soon. I also do a 12mile - 18mile walk with the hillwalking club every couple of months.</p><p></p><p>So all in all about 3 - 6 hours of exercise per week from virtually none <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Sanober, post: 184861, member: 33171"] I had to give up running last Nov because of a nerve issue as a result of a couple of spinal discs in my neck showing some deterioration. Used to run 2-3 times a week about 3 - 5 miles each time. However I've had some excellent physio/osteopathy work done so I'm hoping to get back into it. I've was doing 1 Yoga and Zumba session per week in the last few months. A month ago I added in 30mins weights on a Mon morning (sets me up for the week lol). I took up a weekly ladies beginners Muay Thai class 3 weeks ago and have added in 2-3 Zumba classes per week. I will be taking up Yoga again soon. I also do a 12mile - 18mile walk with the hillwalking club every couple of months. So all in all about 3 - 6 hours of exercise per week from virtually none :D [/QUOTE]
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