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Fitness, Exercise and Sport
How much exercise do you do?
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<blockquote data-quote="spideog" data-source="post: 184960" data-attributes="member: 31176"><p>Once you do something for a consistent 30 minutes then that is what <em>they</em> claim as the point at which it becomes beneficial to you, doing 10 minutes of something three times a day is not the same. The something can be anything more than operating the TV remote depending on where you are starting from.</p><p></p><p>For myself, as I had to resort to a brief walk up one of the hills in the Forest of Dean half marathon this morning I know that I've not done enough exercise recently. Once I properly get my head round using the pump though I'll up the miles again, but last year with finishing two full marathons, I still only occasionally got up to doing more than 40 miles a week a handful of times which is nowhere near enough. I did finish in 1:26 today, so just over 3 minutes off my PB, despite it being a very hilly course and my lack of appropriate training recently.</p></blockquote><p></p>
[QUOTE="spideog, post: 184960, member: 31176"] Once you do something for a consistent 30 minutes then that is what [i]they[/i] claim as the point at which it becomes beneficial to you, doing 10 minutes of something three times a day is not the same. The something can be anything more than operating the TV remote depending on where you are starting from. For myself, as I had to resort to a brief walk up one of the hills in the Forest of Dean half marathon this morning I know that I've not done enough exercise recently. Once I properly get my head round using the pump though I'll up the miles again, but last year with finishing two full marathons, I still only occasionally got up to doing more than 40 miles a week a handful of times which is nowhere near enough. I did finish in 1:26 today, so just over 3 minutes off my PB, despite it being a very hilly course and my lack of appropriate training recently. [/QUOTE]
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