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Diabetes Management
Fitness, Exercise and Sport
How much exercise do you do?
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<blockquote data-quote="zoeee" data-source="post: 185879" data-attributes="member: 32558"><p>I go to to the gym 6 days a week, doing classes from bums & tums to high energy aerobic/dance workouts (4 times a week) to things like yoga (twice) - which still has a positive effect, even though to me it doesn't feel like i'm doing anything! They all last an hour each, plus I sometimes go to the actual gym section as well. I go swimming when i have time, and ride horses as many times a week as I can, as well as walking / biking in the summer when the weathers nice. I've found that when i don't do exercise, my blood sugar levels are through the roof, even when i put my insulin up - so it's a good job i enjoy it really!</p></blockquote><p></p>
[QUOTE="zoeee, post: 185879, member: 32558"] I go to to the gym 6 days a week, doing classes from bums & tums to high energy aerobic/dance workouts (4 times a week) to things like yoga (twice) - which still has a positive effect, even though to me it doesn't feel like i'm doing anything! They all last an hour each, plus I sometimes go to the actual gym section as well. I go swimming when i have time, and ride horses as many times a week as I can, as well as walking / biking in the summer when the weathers nice. I've found that when i don't do exercise, my blood sugar levels are through the roof, even when i put my insulin up - so it's a good job i enjoy it really! [/QUOTE]
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