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Low Calorie Diets
How much fruit is "too much"
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<blockquote data-quote="hanadr" data-source="post: 257664" data-attributes="member: 8110"><p>The only way to find out is to try and test. For example I can share an apple with my grandchildren, but not eat a whole one. One problem with fruit is that tthe sugar in it may be glucose, so all of it affects you. Fructose however doesn't affect blood glucose. Check out the nutrition profile of your favourites and then test.</p><p> Hana</p></blockquote><p></p>
[QUOTE="hanadr, post: 257664, member: 8110"] The only way to find out is to try and test. For example I can share an apple with my grandchildren, but not eat a whole one. One problem with fruit is that tthe sugar in it may be glucose, so all of it affects you. Fructose however doesn't affect blood glucose. Check out the nutrition profile of your favourites and then test. Hana [/QUOTE]
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