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HOW MUCH FRUIT IS TOO MUCH
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<blockquote data-quote="LesleyAnne2" data-source="post: 424858" data-attributes="member: 48536"><p><strong><span style="color: #008080">My personal opinion is that if something gave me that much of a spike after eating it, then it wouldn't be on the menu again. You are looking to be no more than plus 2, two hours after eating so if you started at 5.5 then no more than 7.5.</span></strong></p><p><strong><span style="color: #008080">LA</span></strong></p></blockquote><p></p>
[QUOTE="LesleyAnne2, post: 424858, member: 48536"] [b][color=#008080]My personal opinion is that if something gave me that much of a spike after eating it, then it wouldn't be on the menu again. You are looking to be no more than plus 2, two hours after eating so if you started at 5.5 then no more than 7.5. LA[/color][/b] [/QUOTE]
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