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Message: <blockquote data-quote="pancratic" data-source="post: 682022" data-attributes="member: 137830">Hi Nuthead - sorry I've not replied sooner.It probably sounds a lot, well I suppose it is a lot, but it is only made up of a bowl of cornflakes (37), a toasted hotcross bun (37), a cup of coffee and the milk (17) used on these items.I've looked at other alternatives but porridge is only a few carbs less and a hotcross bun is less than two slices of toast.  There appears to be more carbs in skimmed milk that semi skimmed.Besides trying the LCHF diet in the new year I don't know what alternatives there are.Regards</blockquote>

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