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Type 1.5/LADA Diabetes
How much protein do you eat
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<blockquote data-quote="Indy51" data-source="post: 1120679" data-attributes="member: 48386"><p>Maybe if I was obsessed with longevity like Rosedale, I might bother moderating protein because of the mtor argument. But I'm not, so I don't. Likewise, I'm not striving or tracking for major ketosis, so no need to moderate for that reason either.</p><p></p><p>I eat protein to satiety - and it varies daily - I only track it in a "guestimate" kind of way as I'm more concerned with tracking carbs. When I do eat it, I try to get between 20g to 30g per meal, but don't worry if I go over.</p><p></p><p>According to Dr Layman who is a researcher in protein, we should all (male, female, weight, height, etc don't matter) be eating 30g of protein, preferably 3x day - so 90g daily would be about right. Jimmy Moore did a podcast with him on his Ask The Low Carb Experts show called Protein 101. Worth listening to:</p><p></p><p><a href="http://www.askthelowcarbexperts.com/2012/08/24-all-things-protein-protein-101-dr-donald-layman/" target="_blank">http://www.askthelowcarbexperts.com/2012/08/24-all-things-protein-protein-101-dr-donald-layman/</a></p></blockquote><p></p>
[QUOTE="Indy51, post: 1120679, member: 48386"] Maybe if I was obsessed with longevity like Rosedale, I might bother moderating protein because of the mtor argument. But I'm not, so I don't. Likewise, I'm not striving or tracking for major ketosis, so no need to moderate for that reason either. I eat protein to satiety - and it varies daily - I only track it in a "guestimate" kind of way as I'm more concerned with tracking carbs. When I do eat it, I try to get between 20g to 30g per meal, but don't worry if I go over. According to Dr Layman who is a researcher in protein, we should all (male, female, weight, height, etc don't matter) be eating 30g of protein, preferably 3x day - so 90g daily would be about right. Jimmy Moore did a podcast with him on his Ask The Low Carb Experts show called Protein 101. Worth listening to: [URL]http://www.askthelowcarbexperts.com/2012/08/24-all-things-protein-protein-101-dr-donald-layman/[/URL] [/QUOTE]
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