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Message: <blockquote data-quote="Brunneria" data-source="post: 1840680" data-attributes="member: 41816">and... (just remembered this) some people confuse grams of meat or fish with protein weight.When people talk about g/kg of protein, they are talking about grams of protein, not grams of chicken.  It can get a bit confusing unless both sides of the discussion are talking about the same thing!    As a quick bit of mental shorthand, I tag 100g of steak as around 27 g of protein, and a chicken breast as being around 30g protein.</blockquote>

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