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How much Protein?
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<blockquote data-quote="Guzzler" data-source="post: 2045334" data-attributes="member: 408573"><p>The main thing here is that protein does not cause problems for the liver or the kidneys. Higher carbs can cause some problems for the liver (especially those from fructose). </p><p>See Stuart Phillip's on protein and Jason Fung on protein wrt kidney function.</p><p></p><p>I have seen figures ranging from 0.8g pkbwpd to 2g pkbwpd. The variance is because of the individual needs when you take into consideration age, gender, metabolic rate, excercise levels etc and the fact that some people are more sensitive to changes in protein intake than others.</p><p>I must say that I have not seen a figure for protein at such a low as that 0.36g per kilo body weight per day that you ref.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 2045334, member: 408573"] The main thing here is that protein does not cause problems for the liver or the kidneys. Higher carbs can cause some problems for the liver (especially those from fructose). See Stuart Phillip's on protein and Jason Fung on protein wrt kidney function. I have seen figures ranging from 0.8g pkbwpd to 2g pkbwpd. The variance is because of the individual needs when you take into consideration age, gender, metabolic rate, excercise levels etc and the fact that some people are more sensitive to changes in protein intake than others. I must say that I have not seen a figure for protein at such a low as that 0.36g per kilo body weight per day that you ref. [/QUOTE]
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