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How much Protein?
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<blockquote data-quote="JohnEGreen" data-source="post: 2045395" data-attributes="member: 223921"><p>Yes your right my app seems to overestimate by about 20 odd gms per day according to the article in my post but I treat it as a general guide line and not some thing to be strictly adhered to as I never seem to achieve even the lower limit of 100 gms that I aim for, . note to self must do better and I have to admit my grandson is quite right when he tells me I eat far too little protein.</p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 2045395, member: 223921"] Yes your right my app seems to overestimate by about 20 odd gms per day according to the article in my post but I treat it as a general guide line and not some thing to be strictly adhered to as I never seem to achieve even the lower limit of 100 gms that I aim for, . note to self must do better and I have to admit my grandson is quite right when he tells me I eat far too little protein. [/QUOTE]
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