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How much Protein?
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<blockquote data-quote="Mbaker" data-source="post: 2045464" data-attributes="member: 256617"><p>I can do anything up to and even above 200 grams of the carrier of protein. Often it is forgotten that say a large steak is not 100% protein. So in practice I might eat up to 2 salmon steaks and 2 sirloin / ribeyes with up to 3 eggs in a day.</p><p></p><p>I know my kidney damage happened on high carb, due to measurements before diagnosis and after. My kidney function went from around 76 to low 60's. During 5 months of carnivore I went from 62 to 61, so effectively the same on I would guess 3 kg of meat a day. During this time I was burning around 4000 calories on my Fitbit.</p><p></p><p>I do not follow the 0.8 grams derived from pig studies (as a minimum) and lazily transferred to humans for minimum war requirements.</p><p></p><p>In athletes tests have been conducted for between 3 to 4 kg with no ill effects. I would suggest non training persons do up to 1.8 kg. My references are Gabrielle Lyons and many in the performance Keto industry. LCHF has tended to frown on higher protein due to potential gluconeogenisis. I believe the results of your meter and blood tests tell the truth, and if you are in the gym the numbers on the lifts.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2045464, member: 256617"] I can do anything up to and even above 200 grams of the carrier of protein. Often it is forgotten that say a large steak is not 100% protein. So in practice I might eat up to 2 salmon steaks and 2 sirloin / ribeyes with up to 3 eggs in a day. I know my kidney damage happened on high carb, due to measurements before diagnosis and after. My kidney function went from around 76 to low 60's. During 5 months of carnivore I went from 62 to 61, so effectively the same on I would guess 3 kg of meat a day. During this time I was burning around 4000 calories on my Fitbit. I do not follow the 0.8 grams derived from pig studies (as a minimum) and lazily transferred to humans for minimum war requirements. In athletes tests have been conducted for between 3 to 4 kg with no ill effects. I would suggest non training persons do up to 1.8 kg. My references are Gabrielle Lyons and many in the performance Keto industry. LCHF has tended to frown on higher protein due to potential gluconeogenisis. I believe the results of your meter and blood tests tell the truth, and if you are in the gym the numbers on the lifts. [/QUOTE]
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