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Prediabetes
How much testing should I do ?
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<blockquote data-quote="Guzzler" data-source="post: 1614298" data-attributes="member: 408573"><p>Fasting blood glucose levels are the last and hardest to get a handle on. To lower the impact of Dawn Phenomena you could tweak the time at which you have your evening meal the night before and see if that makes a difference.</p><p>As to testing your foods, I think you are right to test new foods but would still keep an eye occasionally on your 'safe' foods, too. As to your lipid panel, remember that while you are actively losing weight your cholesterol levels may be skewed upwards but as weight loss slows down the levels tend to come down again after a while. Great job on the weight loss btw. Other members can help more with the HDL x Trigs ratio (I would help but I don't do maths!). Well done on your efforts in controlling your T2.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1614298, member: 408573"] Fasting blood glucose levels are the last and hardest to get a handle on. To lower the impact of Dawn Phenomena you could tweak the time at which you have your evening meal the night before and see if that makes a difference. As to testing your foods, I think you are right to test new foods but would still keep an eye occasionally on your 'safe' foods, too. As to your lipid panel, remember that while you are actively losing weight your cholesterol levels may be skewed upwards but as weight loss slows down the levels tend to come down again after a while. Great job on the weight loss btw. Other members can help more with the HDL x Trigs ratio (I would help but I don't do maths!). Well done on your efforts in controlling your T2. [/QUOTE]
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