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Low-carb Diet Forum
How much veg?
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<blockquote data-quote="azure" data-source="post: 1374689" data-attributes="member: 39639"><p>MyFitnessPal usually has a choice of serving size. Also, if, say, it says that two slices of ham is X amount of protein/calories, etc and you only had one slice, then you can still add the 'two slice' value but put your serving size as 1/2 ( to allow for the fact that you had one slice not two) The app will then adjust the nutrients to the right values. I hope that makes sense - it's less tricky than I probably made it sound! You can also store favourite lunch items, etc, so you can choose from them rather than having to search for each item all the time.</p><p></p><p>Edited to add that it's normal to see blood sugar rise and fall. A non-diabetic could have blood sugars of 4, 6, 8 or whatever throughout the day. Most people are unaware of blood sugar fluctuations because they don't test.</p></blockquote><p></p>
[QUOTE="azure, post: 1374689, member: 39639"] MyFitnessPal usually has a choice of serving size. Also, if, say, it says that two slices of ham is X amount of protein/calories, etc and you only had one slice, then you can still add the 'two slice' value but put your serving size as 1/2 ( to allow for the fact that you had one slice not two) The app will then adjust the nutrients to the right values. I hope that makes sense - it's less tricky than I probably made it sound! You can also store favourite lunch items, etc, so you can choose from them rather than having to search for each item all the time. Edited to add that it's normal to see blood sugar rise and fall. A non-diabetic could have blood sugars of 4, 6, 8 or whatever throughout the day. Most people are unaware of blood sugar fluctuations because they don't test. [/QUOTE]
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