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Low-carb Diet Forum
How much veg?
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<blockquote data-quote="fionaclare" data-source="post: 1375573" data-attributes="member: 343259"><p>Chia seeds are great. Good source of fibre and omega 3. A teaspoon is plenty. You can soak them first to make a gel. Add this to smoothies made from nut milks for an added boost. </p><p></p><p>Sprinkle on veges like asparagus too. </p><p></p><p>I eat a lot of vegetables. Normally aim for 2 cups. One of green leafy veg and one of others. </p><p></p><p>I went to a nutritionist to help me get my micro-nutrients right. Since I have been working with her energy levels have significantly improved.</p></blockquote><p></p>
[QUOTE="fionaclare, post: 1375573, member: 343259"] Chia seeds are great. Good source of fibre and omega 3. A teaspoon is plenty. You can soak them first to make a gel. Add this to smoothies made from nut milks for an added boost. Sprinkle on veges like asparagus too. I eat a lot of vegetables. Normally aim for 2 cups. One of green leafy veg and one of others. I went to a nutritionist to help me get my micro-nutrients right. Since I have been working with her energy levels have significantly improved. [/QUOTE]
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