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How much water have you drunk today???
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<blockquote data-quote="Gravity-Carb" data-source="post: 915455" data-attributes="member: 194006"><p>Oh yes Robbity, you can drink too much water, dilutes your electrolytes and your heart won't have enough to fire a pump. Literally your heart will stop. It happened a couple of years ago after a fitness instructor ran the London marathon and drank bottles of water throughout. When he stopped running he collapsed. So sad.</p><p>Also a woman who was dieting with lighter **** was told to drink 4ltrs of water but not that she should space it through the day, poor woman. </p><p>So yes too much of a good thing and all that....</p><p>But being chronically mildly dehydrated, like I suspect I am, is also not great....just a long term issue I suspect. But 1.5ltrs - 2ltrs of water a day with other drinks and water holding foods (salad anyone?) Should be enough for me. I just can't believe I don't notice the thirst....</p></blockquote><p></p>
[QUOTE="Gravity-Carb, post: 915455, member: 194006"] Oh yes Robbity, you can drink too much water, dilutes your electrolytes and your heart won't have enough to fire a pump. Literally your heart will stop. It happened a couple of years ago after a fitness instructor ran the London marathon and drank bottles of water throughout. When he stopped running he collapsed. So sad. Also a woman who was dieting with lighter **** was told to drink 4ltrs of water but not that she should space it through the day, poor woman. So yes too much of a good thing and all that.... But being chronically mildly dehydrated, like I suspect I am, is also not great....just a long term issue I suspect. But 1.5ltrs - 2ltrs of water a day with other drinks and water holding foods (salad anyone?) Should be enough for me. I just can't believe I don't notice the thirst.... [/QUOTE]
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How much water have you drunk today???
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