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Message: <blockquote data-quote="swissmiss" data-source="post: 1765353" data-attributes="member: 12196"><p>I’m afraid if I buy the cabbage myself I eat it raw or braised.  I love hearing about the science of it!  What I buy is Salatka Obiadowa, or the red stuff is Kapusta Czerwona. It’s much tastier than sauerkraut and I give myself permission to eat as many ready to eat lower carb foods as I need; I compare it not to the best cabbage I could eat but to a sandwich.  Colon cancer history in my family and I often find it a chore to eat meat, so I wouldn’t ‘beef up’ . Thanks so much for all the tips; will try them all. Also, Asda sell frozen soy beans, I had these in a pack of Japanese Awase soup.</p></blockquote><p></p>

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