HI Dougie thanks for that, as regards losing the weight, i was geting up to the 21 stone mark, and i wasn't going there, so back in March i decided to buy a bike, and over two or three months, i lost 3 stone down to 17, 7lb, but then i put a little bit back on over the last 2 months and start of this week i was back to 18,9lb.
had a week off work this week and punished myself early part of the week, but got a 30 miler under my belt yesterday and feel belting for it, my legs are back to strength, but i punished my nether regions with the saddle.. LOL i will keep at it and get lower than 17stone this time. Do you know i actually feel alive again, when i have been on the bike my blood sugers are around 5.5 to 6 constantly its only when the weight goes back on i have trouble controlling them