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How quickly do you let the liver shed glucose?
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<blockquote data-quote="ShortStuff" data-source="post: 2069880" data-attributes="member: 60140"><p>Personally, if it was ME, I’d stop the meds & be strict about my diet. I’d eat when hungry, but only when hungry. I wouldn’t force a meal, but neither would I limit myself to any set fasting hours. </p><p></p><p>When I did eat, I’d eat a proper meal, not a snack, so that I really shouldn’t be hungry again for hours. </p><p></p><p>I’d drink lots of water, walk a lot, try to sleep properly & give my body a chance to sort itself out. </p><p></p><p>Highs of 9’s through this process wouldn’t worry me, I’d simply ‘keep the faith’ that low carbing/Keto and no meds works FOR ME. </p><p></p><p>Doing this worked for me last year when I had (unrelated) surgery and the whole surgery & hospital stay (meds/food) did nasty things to my levels. </p><p></p><p>Oh & the alcohol...how does it affect your readings? Irrespective, right now I’d stop drinking just to give my body the best chance to sort itself out, but I appreciate that might not be so easy for you, try if you can.</p></blockquote><p></p>
[QUOTE="ShortStuff, post: 2069880, member: 60140"] Personally, if it was ME, I’d stop the meds & be strict about my diet. I’d eat when hungry, but only when hungry. I wouldn’t force a meal, but neither would I limit myself to any set fasting hours. When I did eat, I’d eat a proper meal, not a snack, so that I really shouldn’t be hungry again for hours. I’d drink lots of water, walk a lot, try to sleep properly & give my body a chance to sort itself out. Highs of 9’s through this process wouldn’t worry me, I’d simply ‘keep the faith’ that low carbing/Keto and no meds works FOR ME. Doing this worked for me last year when I had (unrelated) surgery and the whole surgery & hospital stay (meds/food) did nasty things to my levels. Oh & the alcohol...how does it affect your readings? Irrespective, right now I’d stop drinking just to give my body the best chance to sort itself out, but I appreciate that might not be so easy for you, try if you can. [/QUOTE]
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How quickly do you let the liver shed glucose?
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