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Message: <blockquote data-quote="ChrissieR" data-source="post: 1570933" data-attributes="member: 234190"><p>I was diagnosed with pre-diabetes after suffering a heart attack over 10 years ago.  I try and manage my weight and exercise, but not always easy.  About five years ago I had help with my diet from a young lady at my local pharmacy and lost four stone.  Just going along, getting weighed and keeping a food diary.  I think most pharmacies offer this as a free service.  This took me down to normal levels.  Unfortunately she went off to Uni and there was no one else available at the time to help.  I have been struggling to keep he weight off ever since, even though I do try to eat sensibly and do regular exercise.  I know it can be done!!</p></blockquote><p></p>

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