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Message: <blockquote data-quote="StevePayne" data-source="post: 1571495" data-attributes="member: 350544">Good morning,Like everyone else has said - possibly never <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />I was told I was pre-diabetic last summer so did a mix of LCHF diet and 5:2 fasting - lost the weight and lower the blood sugar readings. A few of my friends who were in the same boat have seen what I've done and are giving it a go.My best advice - keep your eye on what's happening on this forum site - lots of great advice, and pointers to helpful informationCheers, Steve</blockquote>

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