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Message: <blockquote data-quote="Outlier" data-source="post: 2727558" data-attributes="member: 550046">I'm another whose weight loss is erratic, but although it goes in fits, starts and plateaux, it does go. Now within 3lb of (self-set) target, I can lose a pound, gain a pound day by day over weeks and then I lose some small amount of weight and it stays off.For me, I never even expected weight loss to be a part of going low carb/keto. I did that to regulate my blood glucose, and initially when I had plenty of weight to lose, the weight loss was an unexpected bonus. Then I "met" these wise folks here and learned a lot. So the takeaway (!) from that is: we are all different, and our own bodies govern our changes. But if we give them help and time - it happens. Believe me, it happens!Some need medicine as well as lifestyle changes in order to regulate their blood glucose, and that's fine, but it will impact upon weight loss. The most important matter is the blood glucose control; let the weight follow its own route.Start putting money by for new clothes......</blockquote>

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