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Prediabetes
How quickly should my HBA1C go down?
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<blockquote data-quote="eggs11" data-source="post: 1776047" data-attributes="member: 468168"><p>Dr Jason Fung is great and he and also Professor Roy Taylor believe it is the visceral fat inside the liver and pancreas which causes type 2 diabetes. Dr Fung is massively into fasting, which I have dabbled with - for me the best results are when I stop eating at 8pm and then don't eat again until lunchtime. I do get a liver dump in the morning but it is no worse blood sugar wise than the rise I would get from eating breakfast, then after that my readings are much better for the rest of the day. Dr Fung has loads of great videos on youtube and you've found his blog - he explains things really well, so it's worth exploring his work a bit more!</p></blockquote><p></p>
[QUOTE="eggs11, post: 1776047, member: 468168"] Dr Jason Fung is great and he and also Professor Roy Taylor believe it is the visceral fat inside the liver and pancreas which causes type 2 diabetes. Dr Fung is massively into fasting, which I have dabbled with - for me the best results are when I stop eating at 8pm and then don't eat again until lunchtime. I do get a liver dump in the morning but it is no worse blood sugar wise than the rise I would get from eating breakfast, then after that my readings are much better for the rest of the day. Dr Fung has loads of great videos on youtube and you've found his blog - he explains things really well, so it's worth exploring his work a bit more! [/QUOTE]
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