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Message: <blockquote data-quote="LiSwati" data-source="post: 2735140" data-attributes="member: 569214">Greetings one and all.  It’s been one month since I started this thread and I thought it be proper to give you feedback on all the great advice you gave me, for which I am very grateful.I started the 16/8 intermittent fasting soon after and found that it worked wonders for me.  I lost 6 kg and I am on track to losing an additional 10 kg.  My target weight is 82 kg, and soon, I’ll be needing a new wardrobe to cater for my new me.  The last time I was 82 kg was in 1989.  Thanks to your advice, my weight target is a stone-throw away.My BG has also been excellent, ranging around 5.5-6.2 mmol/L every morning.  I no longer experience low BG symptoms, as my body has adjusted to the new normal.  So in all, I am doing very well, with continuous monitoring of all my vitals.  Should my BG go too low, I will reduce my metforim to 1 a day (I am currently on 2 x 500g / day).  My doctor is happy, too.Thanks to you all, my life is back on track, and with exercise, I should find that 6-pack I lost, oh so many years ago.</blockquote>

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