how safe is overindulging once in a while

[Em16]

Hi, I know this can't be absolutely answered.....but what are peoples thoughts?

Can I overindulge on the low carb high fat diet (within reason) for a special meal - type 1.5

Thank you!

 

[kev-w]

If using insulin then it's inject/monitor, to me the two risks are over correcting and having a hypo or a nasty spike overnight, Indian food if eaten to excess can do this .

If you're 'comfortable' with your condition it shouldn't affect your overall control.

 

[michita]

Hello for me if I’m eating out or for a special meal, I allow more carbs such as side potatoes to make things easier (more selection), but no desserts. it’s up to you ;-D

 

[MattH892]

I have continued to eat what I want pretty much since being diagnosed 18 months ago. My honeymoon period ended at around the 6 month mark.

I can eat anywhere between 150 - 300g of carbs a day. My control is still very good so it works well for me. I’m averaging 75% in range so find what works for you

As other people mentioned, low carb diets are great for people keeping an eye on weight or helping with control.

 

[porl69]

Indian food if eaten to excess can do this

How do Indian people cope?

 

[kev-w]

How do Indian people cope?

By having more common sense than me I'd guess

 

[Em16]

Thank you for replies