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How to add back subcutaneous fat
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<blockquote data-quote="finsit" data-source="post: 2441155" data-attributes="member: 536821"><p>Well noted all the suggestions and they go inline with my research and the literature too, that is, adding more protein and fats. I am in no-way going to add carbs back as still my BG and a1c sits on top of the list even if i look like a dead-ghost !</p><p></p><p>My second quarter April-June this year, i was enjoying all kind of sat fat including high fat dairy like clotted cream, cheese cream etc and i love em. However, my lipids test in June went from 3.5 to 9.6 and alarmed the whole NHS. I personally am not highly concerned about it as i am a member of LMHR group as well, but this sudden shift doesn't seem to be very right as well. Upon digging further, it seems the dairy fat is the culprit. I don't mind my LDL in 6's even though for NHS its still high but i will be happy at less than 7 where i can eat dairy fat. I reduced about 50% of my saturated fats in the last quarter and i had my blood test today and keeping fingers crossed. I will update here once i get the results.</p><p></p><p>So, I am thinking of adding more monosat fats to increase a bit of caloric intake for 3 months and see if I can improve a bit of my ill-look without affecting my weight or the BG. I guess one of the reason of me looking ill is that i put myself under strenuous physical activity, which i was not used to before. However, i am loving it and that's not going to go away. At the start of April when gyms opened i could run 1.6 mile (VO2 Max test) in 18 minutes with difficulty. 5 months on and now i can comfortably do it in 14 minutes which puts me in a "good" state. Though my target is 12 minutes, which i am working on, so i think the looks have to stay ill for some more time <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="finsit, post: 2441155, member: 536821"] Well noted all the suggestions and they go inline with my research and the literature too, that is, adding more protein and fats. I am in no-way going to add carbs back as still my BG and a1c sits on top of the list even if i look like a dead-ghost ! My second quarter April-June this year, i was enjoying all kind of sat fat including high fat dairy like clotted cream, cheese cream etc and i love em. However, my lipids test in June went from 3.5 to 9.6 and alarmed the whole NHS. I personally am not highly concerned about it as i am a member of LMHR group as well, but this sudden shift doesn't seem to be very right as well. Upon digging further, it seems the dairy fat is the culprit. I don't mind my LDL in 6's even though for NHS its still high but i will be happy at less than 7 where i can eat dairy fat. I reduced about 50% of my saturated fats in the last quarter and i had my blood test today and keeping fingers crossed. I will update here once i get the results. So, I am thinking of adding more monosat fats to increase a bit of caloric intake for 3 months and see if I can improve a bit of my ill-look without affecting my weight or the BG. I guess one of the reason of me looking ill is that i put myself under strenuous physical activity, which i was not used to before. However, i am loving it and that's not going to go away. At the start of April when gyms opened i could run 1.6 mile (VO2 Max test) in 18 minutes with difficulty. 5 months on and now i can comfortably do it in 14 minutes which puts me in a "good" state. Though my target is 12 minutes, which i am working on, so i think the looks have to stay ill for some more time :) [/QUOTE]
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