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How to add back subcutaneous fat
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<blockquote data-quote="finsit" data-source="post: 2441159" data-attributes="member: 536821"><p>Regarding carnivore, as much as i love meat, i still don't believe being 100% carnivore is a healthy way of living in the long-run. I guess as Dr. B. says one should take 30 gms of carbs from green vegetables as they contain phytochemicals and I would also argue that even in a paleo setting there would be green vegetations or some berries in summer? Eating less, eating less frequent and eating variety of low-carb and any fat that comes with protein is the way of eating i am trying to stick to atm and it seems to be working well for me. Bigger meal quantities (even if its green veggies) still will do the "Chinese restaurant affect" and release incretin hormone by expanding the intestine and will raise your sugar regardless of the carb affect. So small portions has a great affect on my BGs.</p></blockquote><p></p>
[QUOTE="finsit, post: 2441159, member: 536821"] Regarding carnivore, as much as i love meat, i still don't believe being 100% carnivore is a healthy way of living in the long-run. I guess as Dr. B. says one should take 30 gms of carbs from green vegetables as they contain phytochemicals and I would also argue that even in a paleo setting there would be green vegetations or some berries in summer? Eating less, eating less frequent and eating variety of low-carb and any fat that comes with protein is the way of eating i am trying to stick to atm and it seems to be working well for me. Bigger meal quantities (even if its green veggies) still will do the "Chinese restaurant affect" and release incretin hormone by expanding the intestine and will raise your sugar regardless of the carb affect. So small portions has a great affect on my BGs. [/QUOTE]
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