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How to avoid pain in joint while running fast ?
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<blockquote data-quote="woodenone46" data-source="post: 1709655" data-attributes="member: 425703"><p>i would suggest you get it looked at before continuing to run. You do not want to do untold damage. Does pain last long once you have finished running & if so do you ice it & elevate to help reduce any inflamation.</p><p>Difficult to say if anybody else would have the dsame sotrt of pain as there are many different reasons for that pain.</p><p>I tore my Hamstring Tendon last year & had to have 3-4months without any running. I can now run but have to run with pain but I also have the same pain when walking & the pain does not get any worse when I run so am ok.</p><p>As I said earlier. get it checked out first then i would take it easy for a while then startrunning again with gentle runs of 15- 20 mins increasing gradually back up to 20 - 30 then further if you wish.</p><p>I,m 71 & run I'm 71 & run3/4 times a week covering up to 26km a week</p></blockquote><p></p>
[QUOTE="woodenone46, post: 1709655, member: 425703"] i would suggest you get it looked at before continuing to run. You do not want to do untold damage. Does pain last long once you have finished running & if so do you ice it & elevate to help reduce any inflamation. Difficult to say if anybody else would have the dsame sotrt of pain as there are many different reasons for that pain. I tore my Hamstring Tendon last year & had to have 3-4months without any running. I can now run but have to run with pain but I also have the same pain when walking & the pain does not get any worse when I run so am ok. As I said earlier. get it checked out first then i would take it easy for a while then startrunning again with gentle runs of 15- 20 mins increasing gradually back up to 20 - 30 then further if you wish. I,m 71 & run I'm 71 & run3/4 times a week covering up to 26km a week [/QUOTE]
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