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How to avoid pain in joint while running fast ?
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<blockquote data-quote="Chandradev819" data-source="post: 1710049" data-attributes="member: 301671"><p>Thanks a lot for sharing your suggestion. It looks like my new shoes is not comfortable for running. In last year with old shoes i was running 5 round in park. But nowadays whenever i complete 3 round of park then i will get the pain in left leg joint.</p><p></p><p>when i stop running i don't get pain. In home i don't get pain. Every day i also walk 2 hrs but in formal shoes. while going to office i go by walk and come back by walk. I don't get any pain in joint. Even after having dinner i do 30 to 40 min aerobic exercise then also i don't get pain in joint.</p><p></p><p>Now i will change the running shoes and do experiment.</p></blockquote><p></p>
[QUOTE="Chandradev819, post: 1710049, member: 301671"] Thanks a lot for sharing your suggestion. It looks like my new shoes is not comfortable for running. In last year with old shoes i was running 5 round in park. But nowadays whenever i complete 3 round of park then i will get the pain in left leg joint. when i stop running i don't get pain. In home i don't get pain. Every day i also walk 2 hrs but in formal shoes. while going to office i go by walk and come back by walk. I don't get any pain in joint. Even after having dinner i do 30 to 40 min aerobic exercise then also i don't get pain in joint. Now i will change the running shoes and do experiment. [/QUOTE]
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