Hi
@nataraj
I follow an LCHF lifestyle with 16/8 intermittent fasting. For me, this works out that I eat only between 11.am and 7.pm because this is what I choose to do. On many days, I don't have breakfast .. just lunch and dinner. On other days, I may have a breakfast but then I'll have only a light lunch and/or small (ish) dinner. I follow the LCHF advice of ..
# only eat real food
# only eat when hungry
# stop eating when full
For information, I have been following this strategy since I was diagnosed T2 on 7th Feb and, as of yesterday, 4th April ..
# my HbA1c is down from 98 to 33 (calculated)
# my BG level is down from 12.5 to 5.6
# my Blood Pressure is down from 149/101 to 121/74
# my weight is down from 106.1 Kg to 92.2 Kg
So, if I had a Doctor telling me I couldn't do this, I would follow the simple little mantra that I use and ..
Listen : Nod : Smile and say Thankyou : Ignore
It may be worthwhile for you to read up on
Low Carb and
Intermittent Fasting
Hope this helps