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Diabetes Discussion
Reactive Hypoglycemia
How to exercise with RH please?
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<blockquote data-quote="Brunneria" data-source="post: 2369154" data-attributes="member: 41816"><p>Hi and welcome Tam,</p><p></p><p>Glad our posts and threads have been helpful, and well done on making dietary changes that are helping.</p><p></p><p>the think the short answer to your questions is ‘we are all different’ so what works for you regarding exercise, and what works for someone else, may be different.</p><p></p><p>for myself,</p><p>- stress is a huge factor in my blood glucose stability. So with everything else being equal, stress can turn a nice stable day into a rollercoaster.</p><p>- I do best with exercising several hours after a good meal, because the food (protein and fat, not carbs), is gently drip feeding into the bloodstream. Others may find exercising on an empty stomach is best, but that doesn’t work so well in my case.</p><p>- MCT oil works for me in hot drinks (bulletproof coffee, tea or hot choc), but MCT is surprisingly highly processed and I prefer butter and/or cream, which also taste much better too <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>Hope that helps.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2369154, member: 41816"] Hi and welcome Tam, Glad our posts and threads have been helpful, and well done on making dietary changes that are helping. the think the short answer to your questions is ‘we are all different’ so what works for you regarding exercise, and what works for someone else, may be different. for myself, - stress is a huge factor in my blood glucose stability. So with everything else being equal, stress can turn a nice stable day into a rollercoaster. - I do best with exercising several hours after a good meal, because the food (protein and fat, not carbs), is gently drip feeding into the bloodstream. Others may find exercising on an empty stomach is best, but that doesn’t work so well in my case. - MCT oil works for me in hot drinks (bulletproof coffee, tea or hot choc), but MCT is surprisingly highly processed and I prefer butter and/or cream, which also taste much better too :D Hope that helps. [/QUOTE]
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How to exercise with RH please?
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