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Diabetes Discussion
Reactive Hypoglycemia
How to exercise with RH please?
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<blockquote data-quote="Lamont D" data-source="post: 2369236" data-attributes="member: 85785"><p>Hi again, as you can never go completely zero carbs, so I try and go as low as possible. Literally my diet is meat, fish, eggs and salad vegetables mushrooms tomatoes, onions, I make fresh food every day. That is why I have such a short window, I've said many times that my body is happier without food. You can have fruit but stay away from tropical fruits. I make home made soup and curry, no rice of course! Stay away from low fat foods or no sugar added food. They will have too much sugar. Stay away from dressing and sauces or manufactured foods.</p><p>Have a read of the low carb diet forum, you will get some good ideas and recipes.</p><p>Also dietdoctor.co, as they have good keto ideas.</p><p>For one of my two meals, I only have meat.</p><p>One of the surprising thing is my body does not like vegetable oils or most additives.</p><p>It doesn't sound very appetizing, but I enjoy my food, there is so many ways to prepare meat, with a bit of imagination.</p><p></p><p>Keep asking, keep safe.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2369236, member: 85785"] Hi again, as you can never go completely zero carbs, so I try and go as low as possible. Literally my diet is meat, fish, eggs and salad vegetables mushrooms tomatoes, onions, I make fresh food every day. That is why I have such a short window, I've said many times that my body is happier without food. You can have fruit but stay away from tropical fruits. I make home made soup and curry, no rice of course! Stay away from low fat foods or no sugar added food. They will have too much sugar. Stay away from dressing and sauces or manufactured foods. Have a read of the low carb diet forum, you will get some good ideas and recipes. Also dietdoctor.co, as they have good keto ideas. For one of my two meals, I only have meat. One of the surprising thing is my body does not like vegetable oils or most additives. It doesn't sound very appetizing, but I enjoy my food, there is so many ways to prepare meat, with a bit of imagination. Keep asking, keep safe. [/QUOTE]
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How to exercise with RH please?
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