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How to gain weight and build muscle with prediabetes
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<blockquote data-quote="JohnH2019" data-source="post: 2065675" data-attributes="member: 503734"><p>Please have a look at the books that helped me in this thread. </p><p></p><p><a href="https://www.diabetes.co.uk/forum/posts/2038873/" target="_blank">https://www.diabetes.co.uk/forum/posts/2038873/</a></p><p></p><p>Check out Mark Sisson who is seriously built even in his 60s by following primal food and exercise. Muscle is the hardest to gain and will only happen when you start lifting heavy weights and lots of weight bearing exercise. No matter how much you eat, that will not make you gain muscle unless you do the activity to build muscle. Otherwise excess energy intake will make your body try to store it, in other words, fat. And do not underestimate the health impact of visceral fat, which may not be as visible when skinny.</p><p></p><p>Please check your fasting HbA1C levels and triglycerides levels as an indication of your carb intake.</p><p></p><p>Too much insulin in your blood will hinder fat loss, as it is a hormone that helps with storing excess glucose.</p></blockquote><p></p>
[QUOTE="JohnH2019, post: 2065675, member: 503734"] Please have a look at the books that helped me in this thread. [URL]https://www.diabetes.co.uk/forum/posts/2038873/[/URL] Check out Mark Sisson who is seriously built even in his 60s by following primal food and exercise. Muscle is the hardest to gain and will only happen when you start lifting heavy weights and lots of weight bearing exercise. No matter how much you eat, that will not make you gain muscle unless you do the activity to build muscle. Otherwise excess energy intake will make your body try to store it, in other words, fat. And do not underestimate the health impact of visceral fat, which may not be as visible when skinny. Please check your fasting HbA1C levels and triglycerides levels as an indication of your carb intake. Too much insulin in your blood will hinder fat loss, as it is a hormone that helps with storing excess glucose. [/QUOTE]
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