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How to gain weight and build muscle with prediabetes
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<blockquote data-quote="jefff" data-source="post: 2065800" data-attributes="member: 507503"><p>Yup, that's why I like OMAD or long fasting. It drops off the body's insulin level which I know for a fact is healthy for my body. I have no other concerns except for the spikes. Other than that, I feel much healthier with OMAD now that I've been doing it for months. As for the BG spikes, I thought to myself "Rather than having three BG spikes a day, one spike is a lot better (even though this one is bit higher and prolonged - but not longer than 6 hours)". I will eventually sort this out, with the help of good people in this forum! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="jefff, post: 2065800, member: 507503"] Yup, that's why I like OMAD or long fasting. It drops off the body's insulin level which I know for a fact is healthy for my body. I have no other concerns except for the spikes. Other than that, I feel much healthier with OMAD now that I've been doing it for months. As for the BG spikes, I thought to myself "Rather than having three BG spikes a day, one spike is a lot better (even though this one is bit higher and prolonged - but not longer than 6 hours)". I will eventually sort this out, with the help of good people in this forum! ;) [/QUOTE]
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