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Message: <blockquote data-quote="Lamont D" data-source="post: 2738831" data-attributes="member: 85785">Hi, it says you have T2.What experience of RH, have you had?The tips and suggestions you have made are what was recommended by the three dieticians gave to me.It is the NICE recommendations.I found after diagnosis, that this method of treatment was not for me.The three hours small meals, is designed to stop the hypos recurring, but it doesn't, it creates rollercoaster BG levels all day and you get those same symptoms. Very low carb, stops the trigger, the cause, the rollercoaster ride, so you can use fasting, intermittent or longer, to help homeostasis. Give your pancreas a rest, help with lowering your circulating insulin levels, that are no good for your liver and you.keep learning, knowledge us always good.</blockquote>

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