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Message: <blockquote data-quote="DCUKMod" data-source="post: 2010529" data-attributes="member: 345386">Blood Sugar 101 is a decent place to start.  It allows you to define your goals and how active you are.<a href="http://www.jennybrown.net/Calculators/DietMakeupCalcNew.htm" target="_blank">http://www.jennybrown.net/Calculators/DietMakeupCalcNew.htm</a>Whilst these macro calculators are helpful starting points, even if you are the same height and weight as I am, our needs to maintain could be quite different, so it's a case of deciding on an approach, recording what you're doing, alng with food, weight and blood glucose readings, trying it for a short while, reviewing and tweaking where necessary.It can take a little while to juggle things into a balanced place, so be patient.</blockquote>

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