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How to increase HDL
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<blockquote data-quote="Bluetit1802" data-source="post: 2016384" data-attributes="member: 94045"><p>In that case, increase the foods you eat that contain a lot of omega 3, and avoid vegetable/seed oils as much as you can - as you are unlikely to use animal fats, then your best option is olive oiul and cold pressed rapeseed oil. Both contain omega 3. Flaxseed and some other seeds are also full of omega 3.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2016384, member: 94045"] In that case, increase the foods you eat that contain a lot of omega 3, and avoid vegetable/seed oils as much as you can - as you are unlikely to use animal fats, then your best option is olive oiul and cold pressed rapeseed oil. Both contain omega 3. Flaxseed and some other seeds are also full of omega 3. [/QUOTE]
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