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How to increase HDL
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<blockquote data-quote="Controlnow" data-source="post: 2016851" data-attributes="member: 502566"><p>I am just reading “ Escape from the diet trap” and he wrote that you can eat as much Greek Yoghurt (full fat) as you like for say breakfast, with some nuts and berries. </p><p></p><p>Isn’t that really just lots of protein ? So Are you now saying that that could be more of a hindrance than help but tickly to weight loss ?</p></blockquote><p></p>
[QUOTE="Controlnow, post: 2016851, member: 502566"] I am just reading “ Escape from the diet trap” and he wrote that you can eat as much Greek Yoghurt (full fat) as you like for say breakfast, with some nuts and berries. Isn’t that really just lots of protein ? So Are you now saying that that could be more of a hindrance than help but tickly to weight loss ? [/QUOTE]
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