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Diabetes Discussion
Newly Diagnosed
How to increase weight
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<blockquote data-quote="Clivethedrive" data-source="post: 1092749" data-attributes="member: 132592"><p>Hello 1rabbit1, you need to up your intake of good fats and proteins, things like avocado,streaky bacon,sausages( 97% meat) take a tablespoon of good olive oil with your main meal,i find that the app my fitness pal is very handy for entering foods and meals as it gives you a breakdown of carbs and proteins and calories, if you enter all your current stats, it will help you work out a good lchf regime( if thats what you want)i would say eating 4 lcff meals a day will help you, please keep posting and let us know how your doing.clive</p></blockquote><p></p>
[QUOTE="Clivethedrive, post: 1092749, member: 132592"] Hello 1rabbit1, you need to up your intake of good fats and proteins, things like avocado,streaky bacon,sausages( 97% meat) take a tablespoon of good olive oil with your main meal,i find that the app my fitness pal is very handy for entering foods and meals as it gives you a breakdown of carbs and proteins and calories, if you enter all your current stats, it will help you work out a good lchf regime( if thats what you want)i would say eating 4 lcff meals a day will help you, please keep posting and let us know how your doing.clive [/QUOTE]
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