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How to lose weight prior to operation
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<blockquote data-quote="AmandaD" data-source="post: 1131951" data-attributes="member: 199116"><p>First off well done on losing a stone, it can be very difficult. I lost 7.5 stone in a year with Slimming world but mainly followed their Red plan its now called SP. I majorally cut my carbs and thats what works for me. I also go to the gym 5 times a week and built up more lean muscle to help with the burning of calories. You will get there, I have no problems blood sugar wise following SP and my insulin levels have come way down.</p></blockquote><p></p>
[QUOTE="AmandaD, post: 1131951, member: 199116"] First off well done on losing a stone, it can be very difficult. I lost 7.5 stone in a year with Slimming world but mainly followed their Red plan its now called SP. I majorally cut my carbs and thats what works for me. I also go to the gym 5 times a week and built up more lean muscle to help with the burning of calories. You will get there, I have no problems blood sugar wise following SP and my insulin levels have come way down. [/QUOTE]
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