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How to manage my diabetes & liver issues
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<blockquote data-quote="NoCrbs4Me" data-source="post: 1291017" data-attributes="member: 113206"><p>Ok, so I went to Dr. Google and steatosis is a type of NAFLD. i.e. fatty liver not caused by alcohol over consumption. So it sounds counter intuitive that eating a high fat (and therefore low carb) diet would not make the problem worse. However, it is actually eating too much carbs that cause the fatty liver. Based on my ALT results and a few other markers I believe I reversed my NAFLD on a very low carb / very high fat diet.</p><p></p><p>Here are a few web pages that you should read:</p><p></p><p><a href="https://www.dietdoctor.com/low-carb-diet-best-fatty-liver" target="_blank">https://www.dietdoctor.com/low-carb-diet-best-fatty-liver</a></p><p></p><p><a href="http://www.precisionnutrition.com/lean-liver-with-low-carb" target="_blank">http://www.precisionnutrition.com/lean-liver-with-low-carb</a></p><p></p><p><a href="http://www.drbriffa.com/2011/03/04/low-carbohydrate-diet-very-quickly-effective-for-getting-fat-out-of-the-liver/" target="_blank">http://www.drbriffa.com/2011/03/04/low-carbohydrate-diet-very-quickly-effective-for-getting-fat-out-of-the-liver/</a></p><p></p><p><a href="http://onlinelibrary.wiley.com/doi/10.1002/hep.21264/pdf" target="_blank">http://onlinelibrary.wiley.com/doi/10.1002/hep.21264/pdf</a></p><p></p><p><a href="https://www.sciencedaily.com/releases/2011/04/110419003651.htm" target="_blank">https://www.sciencedaily.com/releases/2011/04/110419003651.htm</a></p><p></p><p><a href="http://diabetesupdate.blogspot.ca/2009/03/how-to-reverse-fatty-liver.html" target="_blank">http://diabetesupdate.blogspot.ca/2009/03/how-to-reverse-fatty-liver.html</a></p><p></p><p><a href="http://www.nature.com/articles/srep16774" target="_blank">http://www.nature.com/articles/srep16774</a></p></blockquote><p></p>
[QUOTE="NoCrbs4Me, post: 1291017, member: 113206"] Ok, so I went to Dr. Google and steatosis is a type of NAFLD. i.e. fatty liver not caused by alcohol over consumption. So it sounds counter intuitive that eating a high fat (and therefore low carb) diet would not make the problem worse. However, it is actually eating too much carbs that cause the fatty liver. Based on my ALT results and a few other markers I believe I reversed my NAFLD on a very low carb / very high fat diet. Here are a few web pages that you should read: [URL]https://www.dietdoctor.com/low-carb-diet-best-fatty-liver[/URL] [URL]http://www.precisionnutrition.com/lean-liver-with-low-carb[/URL] [URL]http://www.drbriffa.com/2011/03/04/low-carbohydrate-diet-very-quickly-effective-for-getting-fat-out-of-the-liver/[/URL] [URL]http://onlinelibrary.wiley.com/doi/10.1002/hep.21264/pdf[/URL] [URL]https://www.sciencedaily.com/releases/2011/04/110419003651.htm[/URL] [URL]http://diabetesupdate.blogspot.ca/2009/03/how-to-reverse-fatty-liver.html[/URL] [URL]http://www.nature.com/articles/srep16774[/URL] [/QUOTE]
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