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Message: <blockquote data-quote="daisyduck" data-source="post: 1291020" data-attributes="member: 5016">I can only speak from my own experience. After a lifetime of yo-yo dieting (low calorie and low fat) I was diagnosed with Metabolic Syndrome .. which includes type 2 diabetes and non alcoholic fatty liver. My liver readings were off the scale at 185 (not sure what this is, I just remembered the number) A normal liver should read 35 on that scale.For the last 2 years I have faithfully followed the LCHF diet, and thoroughly enjoyed it..  I lost 2 stones and on my last visit to the liver clinic at the hospital, I was told... Your liver has been consistently normal for a year now so I'm discharging you from this clinic. LCHF has also lowered my diabetes figures with an Hb reading of 48 last time.. due for another test in November</blockquote>

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