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Message: <blockquote data-quote="Resurgam" data-source="post: 1915491" data-attributes="member: 355878">Would it perhaps be better to avoid grains and seeds first thing in a morning - when many people find that they are most resistant to insulin - by eating porridge etc and low fat you are starting off a rollercoaster.It is touted as slow release - well my insides obviously didn't get the memo about that, and during my recovery I had some very wobbly mid afternoons until I began to eat breakfasts with a few gm of carbs, 10 at the most, and that seemed to settle things down for the rest of the day.</blockquote>

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