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How to replace breadcrumbs and flour in meatball recipes?
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<blockquote data-quote="Ricky" data-source="post: 2223807" data-attributes="member: 27137"><p>Thank you sooooo much for that and the awesome video. As soon as I buy the gluten flour I will have a go. The Oat fibre is very expensive so I will use your suggestion of chia /flaxseed</p><p></p><p>I make a chia and quinoa bread but this one has got to be far lower carbs . At the moment I am having 2 Atkins crispbread at lunch which are very low carbs. Have had a heavy cold and my BS went up as usual (fasting well over 7) and it is just going back down again (fasting 6.4) !! Other than that my carbs are homemade muesli in the morning and fruit with lunch and evening meal. I rarely need to snack and if I do it is full fat cheese or nuts/nut butter. I do eat a square or 2 of 90-100% chocolate a day!!</p></blockquote><p></p>
[QUOTE="Ricky, post: 2223807, member: 27137"] Thank you sooooo much for that and the awesome video. As soon as I buy the gluten flour I will have a go. The Oat fibre is very expensive so I will use your suggestion of chia /flaxseed I make a chia and quinoa bread but this one has got to be far lower carbs . At the moment I am having 2 Atkins crispbread at lunch which are very low carbs. Have had a heavy cold and my BS went up as usual (fasting well over 7) and it is just going back down again (fasting 6.4) !! Other than that my carbs are homemade muesli in the morning and fruit with lunch and evening meal. I rarely need to snack and if I do it is full fat cheese or nuts/nut butter. I do eat a square or 2 of 90-100% chocolate a day!! [/QUOTE]
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How to replace breadcrumbs and flour in meatball recipes?
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