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Type 2 Diabetes
how to stay under 20gm carbs
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<blockquote data-quote="JoKalsbeek" data-source="post: 2102726" data-attributes="member: 401801"><p>The only things I can see here diet-wise are the peanuts and the raspberries... There might be a mite too much protein (paneer) in your diet, that can cause a <em>slight</em> rise too, contrary to fats, but.... Your diet looks fine to me. I wanted to suggest IF, but you already do that with breakfast... It may be time to get a C-pap and a GAD test done. Check how much insulin you still make, and whether the T2 diagnosis is correct. Heavy-duty training can raise bloodsugars, but I don't think that would affect fasting blood glucose in the morning? With the measures you've taken, things should be looking (even) better than they are right now.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2102726, member: 401801"] The only things I can see here diet-wise are the peanuts and the raspberries... There might be a mite too much protein (paneer) in your diet, that can cause a [I]slight[/I] rise too, contrary to fats, but.... Your diet looks fine to me. I wanted to suggest IF, but you already do that with breakfast... It may be time to get a C-pap and a GAD test done. Check how much insulin you still make, and whether the T2 diagnosis is correct. Heavy-duty training can raise bloodsugars, but I don't think that would affect fasting blood glucose in the morning? With the measures you've taken, things should be looking (even) better than they are right now. [/QUOTE]
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