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How to stop Messing up
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<blockquote data-quote="JAT1" data-source="post: 2150448" data-attributes="member: 490842"><p>I think it has something to do with frustration and punishing yourself. Is your weight stable now? Maybe your body wants more food. I find having plenty of low or no carb treats in the house at all times helps. Then when I need to pig out, I can stuff up on foods that don't affect my bs, like cheese, salmon, olives and I always have plenty of chicken legs. I still feel bad when I am bloated but at least my bs is good. I spend more than I would like to on food, but . . .</p></blockquote><p></p>
[QUOTE="JAT1, post: 2150448, member: 490842"] I think it has something to do with frustration and punishing yourself. Is your weight stable now? Maybe your body wants more food. I find having plenty of low or no carb treats in the house at all times helps. Then when I need to pig out, I can stuff up on foods that don't affect my bs, like cheese, salmon, olives and I always have plenty of chicken legs. I still feel bad when I am bloated but at least my bs is good. I spend more than I would like to on food, but . . . [/QUOTE]
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