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Diabetes Discussion
Type 2 Diabetes
How to tolerate hunger
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<blockquote data-quote="Iona May" data-source="post: 2438383" data-attributes="member: 544377"><p>On my x-pert course we were taught that so long as the snack was less that 10g carbs it wouldn't break the fast. This gives loads of options depending on what you fancy. Cheese, nuts, ham, olives are all delicious and should help to fill you up. However that said we were encouraged to eat enough for our meals so that we didnt have to snack inbetween.</p><p></p><p>What are you eating when trying to keep to a healthy range and maybe we can help further?</p></blockquote><p></p>
[QUOTE="Iona May, post: 2438383, member: 544377"] On my x-pert course we were taught that so long as the snack was less that 10g carbs it wouldn't break the fast. This gives loads of options depending on what you fancy. Cheese, nuts, ham, olives are all delicious and should help to fill you up. However that said we were encouraged to eat enough for our meals so that we didnt have to snack inbetween. What are you eating when trying to keep to a healthy range and maybe we can help further? [/QUOTE]
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