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Prediabetes
How were you diagnosed? Prediabetes
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<blockquote data-quote="Sapien" data-source="post: 2141017" data-attributes="member: 507939"><p>I more or less stopped eating things which I have seen cause spikes. Anything made with refined wheat flour is the worst- although I seem to do fine with a truly whole grain/seed bread. I have figured out that I can generally eat a half cup of beans, sweet potato, and similar carbs in one meal with meat or fish, salad or other non-starchy veggies and the spike stays low - about 6.5 or less. </p><p></p><p>I didn’t have much of a sweet tooth in the past, but now I pass on sweets and any junk food completely. What concerns me is having to limit beans, starchy vegetables, etc. I also don’t seem to be very insulin resistant so it must be s weak insulin response? Failing pancreas?</p></blockquote><p></p>
[QUOTE="Sapien, post: 2141017, member: 507939"] I more or less stopped eating things which I have seen cause spikes. Anything made with refined wheat flour is the worst- although I seem to do fine with a truly whole grain/seed bread. I have figured out that I can generally eat a half cup of beans, sweet potato, and similar carbs in one meal with meat or fish, salad or other non-starchy veggies and the spike stays low - about 6.5 or less. I didn’t have much of a sweet tooth in the past, but now I pass on sweets and any junk food completely. What concerns me is having to limit beans, starchy vegetables, etc. I also don’t seem to be very insulin resistant so it must be s weak insulin response? Failing pancreas? [/QUOTE]
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