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Diabetes Discussion
Newly Diagnosed
HR and type 2
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<blockquote data-quote="JohnyT2" data-source="post: 2138511" data-attributes="member: 512587"><p>If you are obese, there are high chances having high HR unless you have other medical conditions.</p><p>Aerobic / cardio exercises are good way to reduce the Resting HR.</p><p>I had resting HR of 68-72 few years ago, which now has gone down to 46-52.</p><p>Ideally this two matrices should be kept in mind.</p><p></p><p>Ideal weight in KG = your height (in cms) - 100 </p><p>Max HR = (220 - your age) x 0.8 for aerobic exercise</p><p></p><p>Try doing interval training cardio exercises, that would help in reducing Resting HR</p><p>Best time to check resting HR is in the morning as soon as you wake up and then from there you can take a random resting HR to find the difference between basal Resting HR and nominal resting HR.</p></blockquote><p></p>
[QUOTE="JohnyT2, post: 2138511, member: 512587"] If you are obese, there are high chances having high HR unless you have other medical conditions. Aerobic / cardio exercises are good way to reduce the Resting HR. I had resting HR of 68-72 few years ago, which now has gone down to 46-52. Ideally this two matrices should be kept in mind. Ideal weight in KG = your height (in cms) - 100 Max HR = (220 - your age) x 0.8 for aerobic exercise Try doing interval training cardio exercises, that would help in reducing Resting HR Best time to check resting HR is in the morning as soon as you wake up and then from there you can take a random resting HR to find the difference between basal Resting HR and nominal resting HR. [/QUOTE]
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