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Message: <blockquote data-quote="Pneu" data-source="post: 400705" data-attributes="member: 28827">Dave not sure if you got a response to this one.. but a good place to go reference low carb is an American Doctor called Peter Attia.. one of his main areas of interest is endurance athletes and nutritional ketosis.. he is himself a marathon swimmer..Here is a lecture / presentation he made at  the Institute for Human and Machine Cognition (IHMC): <a href="http://www.youtube.com/watch?feature=player_embedded&v=NqwvcrA7oe8" target="_blank">http://www.youtube.com/watch?feature=pl ... qwvcrA7oe8</a>It's over an hour long but well worth a watch.About how our body works when in nutritional ketosis (i.e. sub 50g carbs /day) and how actually as an endurance athlete this can improve performance as your body will burn ketones in preference to glucose... all pretty interesting.</blockquote>

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